Saunas
THE POWER OF SAUNAS
Detoxification and Relaxation
Improved Circulation and Muscle Recovery
Skin Health and Rejuvenation
INTEGRATING SAUNAS AND ICE BATHS INTO YOUR ROUTINE
At Bowern, we believe in a holistic approach to wellness, and our saunas and ice baths are designed to seamlessly integrate into your lifestyle. Here are a few tips on how to incorporate these powerful tools into your routine:
- Post-Workout Recovery: Use the sauna after your workout to relax and detoxify, followed by a quick ice bath to reduce inflammation and muscle soreness.
- Alternate Therapy: Alternate between the sauna and ice bath to promote circulation and enhance recovery. Start with a 15-minute sauna session, followed by a 3–5-minute ice bath, and repeat as desired.
- Mindfulness Sessions: Utilize the sauna for meditation and mindfulness practices, enjoying the soothing heat while you focus on your breath and mental clarity.
- Morning Boost: Kickstart your day with an ice bath to invigorate your senses and boost your energy levels, setting a positive tone for the day ahead.
