RZ Saunas

THE POWER OF SAUNAS

Detoxification and Relaxation

Improved Circulation and Muscle Recovery

Skin Health and Rejuvenation

INTEGRATING SAUNAS AND ICE BATHS INTO YOUR ROUTINE

At Bowern, we believe in a holistic approach to wellness, and our saunas and ice baths are designed to seamlessly integrate into your lifestyle. Here are a few tips on how to incorporate these powerful tools into your routine:

1. Post-Workout Recovery: Use the sauna after your workout to relax and detoxify, followed by a quick ice bath to reduce inflammation and muscle soreness.
2. Alternate Therapy: Alternate between the sauna and ice bath to promote circulation and enhance recovery. Start with a 15-minute sauna session, followed by a 3-5 minute ice bath, and repeat as desired.
3. Mindfulness Sessions: Utilize the sauna for meditation and mindfulness practices, enjoying the soothing heat while you focus on your breath and mental clarity.
4. Morning Boost: Kickstart your day with an ice bath to invigorate your senses and boost your energy levels, setting a positive tone for the day ahead.