RZ Ice Baths
THE BENEFITS OF ICE BATHS
Reduced Inflammation and Soreness
Enhanced Recovery and Performance
Mental Resilience and Stress Reduction
INTEGRATING SAUNAS AND ICE BATHS INTO YOUR ROUTINE
At Bowern, we believe in a holistic approach to wellness, and our saunas and ice baths are designed to seamlessly integrate into your lifestyle. Here are a few tips on how to incorporate these powerful tools into your routine:
- Post-Workout Recovery: Use the sauna after your workout to relax and detoxify, followed by a quick ice bath to reduce inflammation and muscle soreness.
- Alternate Therapy: Alternate between the sauna and ice bath to promote circulation and enhance recovery. Start with a 15-minute sauna session, followed by a 3-5 minute ice bath, and repeat as desired.
- Mindfulness Sessions: Utilize the sauna for meditation and mindfulness practices, enjoying the soothing heat while you focus on your breath and mental clarity.
- Morning Boost: Kickstart your day with an ice bath to invigorate your senses and boost your energy levels, setting a positive tone for the day ahead.
