One of the oldest quotes is one of the most potent.
Especially if you are feeling heavy and out alignment, allow yourself to express this through words, movement, creativity and play.
We always find the truth is heavy to carry because it's meant to be expressed, not held and hidden within you.
So, here is a little reminder for you to let go of whatever you are holding onto and set yourself free.
We've create a little letting go ceremony for you to express your truth in whatever way you feel to.
1. Find a quiet corner or favourite spot in nature.
2. Roll out your favourite Bowern Mat.
3. Light a candle or incense and set the intention to let go of the heaviness you feel.
4. Take three deep breaths to settle into the moment.
5. Allow your minds-eye to focus on the heaviness your are feeling.
6. Allow yourself to feel and truly let go.
7. Know you are supported to move forward.
This practise is a beautiful way to support yourself in express your truth and letting go of whatever are holding onto, so you can feel free and light again.
It's always here -
Love,
Bowern
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"My love to fly and become an aerobatic pilot found me very unexpectedly.
When it did, all I knew was I had to try it to see if it was something I wanted to do.
I booked a lesson, loved it, and 8-months later, I became an aerobatic pilot.
But the journey, well, that was huge.
The theory: aerodynamics, human factors, air law, meteorology, mechanics, airport procedures, checklists, acronyms, speeds, conversions and calculations—my god, so many numbers.
I don’t remember the last time I learned something so complex, with so many moving parts—not just the aircraft.
How was I going to retain all of this information?
And, one day, it clicks, and you can make radio calls, pilot the plane, and take on instruction while flying the circuit pattern—your ears do work at the same time!
There’s SO many things I have learnt about myself on my journey, but here are two:
1. I’M ALWAYS LOOKING UP. It’s incredible how much more I look up these days. If I’m not in the sky, my eyes are. Any time I hear an aircraft above, I look up. If I’m in my living room—I’ll dash outside to see what it is. So what? Well, I remember how much more I used to walk with my attention just beyond my feet. That’s not to say I wasn’t present with my surroundings or didn’t appreciate the sky or the world around me (I have very much so), but today, in my moments of challenge, I just lookup. It reminds me of the bigger picture—and how my soul is always free.
2, WHEN IT’S LOVE, YOU’LL OVERCOME EVERY OBSTACLE. Would you dare to intentionally put a (spinning endorsed) aeroplane into a fully developed spin and recover? It wasn’t optional. Spin training was part of my course—and one of the most fundamental components of being an aerobatic pilot and my greatest mental hurdle. It’s a strange physical sensation as the plane rotates straight towards the ground—with a descent rate of 2000 ft per minute (stable spin)—but you do not think that when it happens. You’re focused on each step in the recovery procedure. That’s what I mean when I say: ‘If it’s love, you’ll overcome every obstacle’.
After the COVID break, I returned to flying, knowing spinning was left to conquer. I had a quiet chat with my heart, mentally preparing myself.
I realised that if I could overcome this mental challenge and do this—imagine what else I could do in life?! I woke up the following day, and I knew; I was ready.
It was nowhere near as bad as I remembered it.
My mindset had shifted, I had more piloting experience, and I finally trusted myself.
My trust in Self was now stronger than the fear.
And that trust in Self is the gift spinning gave me. I apply it to all aspects of my life now.
If flying has imprinted anything on me, it’s that life is short—you only get one go, so squeeze the juice out of it.
Go and do what sets your heart on fire! "
We're excited to spotlight more of our amazing Bowern Community, just like Monica, to show you just how high you can fly.
x
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So, I'm going to be super honest right now.
I've been feeling a little heavy, a little under par, a little bit like I've been pushing too much and resting my happiness on the achievement of X. (Dammit, I thought I'd learnt this lesson one million times over).
As the story goes, “ I'm not where I want to be, I want to be anywhere but here.” It's a familiar story that keeps playing over and over.
And I'm guessing I'm not the only one.
Who else forgets about the magic of the moment?
And gets so caught up in chasing the next goal, object, achievement, move, or job that they forget to enjoy this one right here.
Let it go. Let it all go.
Let go of your expectation of having this job, that much money in the bank account, the lover, the house, the image, the car, whatever it is.
Let it go and breathe.
The magic has always been in this moment right now.
We are so busy living life through our minds, creating stories of how our life is supposed to be, what we are lacking and we forget how to be in the moment, how to enjoy the bliss and the incredible magic around every corner.
So, if you are finding life a little like pushing cement up-hill.
Ask yourself if you're feeling heavy, off-kilter, tight in the chest or just frankly not quite yourself.
Then... L E T IT GO.
And if, like me, you still don't immediately understand and remember what this means, try this:
Say, “I am letting go.”
Breathe in. Breathe out. “I am letting go.”
Breathe in. Breathe out. “I am letting go.”
Do this, saying the words like you really mean them, until you feel a new energy wash over you, a new energy move through you, one of lightness, joy and bliss.
Sometimes you may have to sit like this for 20 minutes. Feeling your breath & your toes.
Trust me: it's magic, it works, and it's really worth doing to be in the moment.
Love Danielle
X
]]>A dream, only you can feel & see?
A dream calling you forward.
A dream opening you to the magic of life.
Because dreams come true, and we're a beautiful example of a dream bursting into the light.
The ethos of Bowern is for you to connect into your heart and live the life of your dreams.
One of Bowern's dreams came true when the Duke and Duchess were photographed on Bondi Beach sitting on Bowern Yoga Mat's.
The Duchess of Sussex sitting on her favourite Sportsluxe Bowern Yoga Mat.
A reminder for you, it's ALL POSSIBLE.
Dreams Come True.
Whatever is calling you forward, answer it because the possibility of having your dream come true makes life exciting.
Keep Believing in YOU.
We do.
Love The Bowern Team.
xxx
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Do you want to feel ignited by something in the future and feeling so disconnected to yourself and this beautiful moment?
It's time to take a few deep breaths, connect to you & the magic of now.
Feel your heart open and the beauty of life open up before you.
This is the inspiration behind The Rose, our first Artist Inspired Limited Edition Bowern Yoga Mat.
We collaborated with the incredible Adriana Picker who has spent her life's work drawing Australian botanicals.
The Rose is the first of our Artist Inspired Series & a Limited Edition.
There are only a few of The Rose remaining in Australia, if you have your heart set on one, it is best to order one NOW.
Retail: $149.00
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Especially one that requires you to believe in yourself.
It has honestly been incredible few months, I have a feeling it is only the very, very beginning and also a high-five to get my ass into high-speed gear and keep going.
It’s incredible what you can achieve, when you realise where you are is no longer where you want to be.
There is also incredible power in gratitude, it’s like an instant switch from what it lacking to how awesome you are doing.
I’m so grateful for everyone who has helped in some way. Words of wisdom, shared cups of tea, wine or introduced me to someone who can help on the journey.
For the late nights, early mornings, words of enthusiasm. People close to me and others I barely know, you are all rock.
THANK- YOU!
So, on here, hopefully I can inspire you to walk a path true to you and you can follow this journey.. where ever it leads.
For now, the sun is delicious, soak it up, grab your Bowern and head to your favourite outdoor spot.
Nothing like some sunshine, salt water & yoga to brighten your day.
In collaboration with Cedar and Stone, Devine Mist fuses 73% organic ingredients to open your heart and clean your luxury yoga mat.
Devine Mist is perfect to spray across your face & body and breathe in relaxing lavender, rose geranium, and passionflower.
Heart-opening, uplifting & cleansing.
Devine Mist uplifts your senses and opens your heart to the possibilities of life.
Spray onto your Bowern Yoga Mat & wipe over to freshen and clean your luxury yoga mat.
Devine Mist honours your mind, body & spirit to connect you deeper to your heart.
]]>What do you love?
And what if all the things I love aren't cool - maybe I'm (gasp) not cool? The thought of being uncool was heart breaking at that age. So I started to hide all of this uncool things from the world ... until I realised one major thing in my shift to adulthood.